ATOMIC HABITS

ATOMIC HABITS Book

Atomic Habits is written by James Clear. It is one of the best books written on Habit. This book helps in bringing good habits into Habit. This book is based on the real life example, which suggests that small changes are necessary in making good habits. it helps you to achieve big things.

ATOMIC HABITS SUMMERY

STORY

The British cycling team had won only one gold by 1970–2003. Gradually, his skills were getting reduced. And even the tour de France, which was the biggest bicycle tournament, also had poor performance. Because of this, he was refused by the bicycle maker of Europe to give him a bicycle. Now a few days later the British cycling team put Dawes Brailsford as the new coach. He was very different from the rest of the coaches. His way of working was different from the rest of the coach. Because he worked on his own straggias. Therefore, he always followed the path of success.

”THE AGGREGATION OF MARGINAL GAINS”

[ He worked on everything from the British Cycling Company and redesigned Kia which is very important for a rider. And they also got their result. He was in the Beijing 2008 Olympics, with 60% of his gold medal team.]

ATOMIC HABITS

MOREL:- THE AGGREGATION OF MARGINAL GAINS

This principal is based on 1% change. That means improve every work by 1% and when you improve all these things by 1%. All these things are mixed then its result is excellent.

FACTS:- How we bring small habits into the Habit and one day it changes a lot in our life.

ATOMIC HABIT BOOK SUMMERY:-

Your behavior is your behavior that you make without thinking or without thinking. Our habits are part of our daily routine. Many habits are not good for us. And we do not even know which habit is right for us.

PART-2

By understanding our habits properly, we can control. Because we start with good habits and bad habits. And one day it has a big effect in our life.
Even if your current result is not good, you can change it within a few days.
PART-3
Habits is a behavior and changelings that we learn from ourselves and someone else’s behavior. Author says that to get something, systems should be made, not goals.

 GOALS ∝ REJULTS

Goals are right to follow any direction but they have to make their system to work.

ATOMIC HABITS

EXAMPLE

There are two types of people in the world

  • WINNNERS
  • LOOSERS

Winners and losers have the same goals. But rely on Winners Systems. And the Losers only rely on the Goals. They do not work on the system.

ATOMIC HABITS BOOK BIG QUOTE

Many of us want to change and move forward but do not want to lose our identity so they are not able to achieve much.

 

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